12-Week Shred Guide

Losing weight doesn’t have to feel like a never-ending struggle of restrictive diets and ineffective workouts, which is why I created this 12-week program to provide a structured and sustainable way to burn fat, build strength, and stay consistent without the need for a coach. 

This guide includes progressive workouts, practical meal strategies, and mindset tools to stay motivated, helping create real results without extreme dieting or confusion. 

Whether starting fresh or overcoming a plateau, this program takes the guesswork out of weight loss with a clear, step-by-step approach designed to keep energy high while shedding fat. If past attempts at weight loss have felt overwhelming or unsuccessful, this guide offers the direction and support needed to stay on track and finally see lasting progress.